Steph Fitzpatrick
My group classes offer and fun and friendly environment where my mission is to empower you to reconnect with your body and your movement. They are mixed ability but tailored to a beginner-intermediate level with challenges and modifications offered throughout. I aim to guarantee at least one laugh during class, too! These sessions follow a Classical structure with Contemporary twists on some of the exercises.
My private sessions are client focused with access to many small Pilates props.
Specialisms
Injury Rehab and Back Pain private sessions
About
I have worked as a fitness instructor for over 11 years. With a background in dance, I started out teaching dance fitness programmes, which I still love to this day. Over the years, I began to see how small tweaks to movement could make a big difference and so completed my mat Pilates training and became a back pain specialist.
Whilst training, I discovered Classical Pilates and took the Classical Mat course with Core Pilates NYC.
Pilates with me is...
Strong
Flowing
Friendly
Services I offer
In Person
Group Matwork Pilates, Individual Matwork
Live Virtual
Individual Matwork Pilates
Virtual On-Demand
My Training
Pilates Education
Level 3 Mat Pilates
HFE - Health & Fitness Education
Classical Pilates Mat Course
Core Pilates NYC
Other Education
L3 Exercise Referral
HFE - Health & Fitness Education
L4 Back Pain Specialist
HFE - Health & Fitness Education