The sessions usually contain balance work, mobility, flexibility and strength/resilience work. They are fun and light-hearted, with space to ask questions, or adapt the exercises to suit your own body.

Specialisms

I specialise working with women over 40, but do work with men and those outside of this. I also specialise in helping reduce back pain and general aches and pains throughout the body so you can feel free in your body and can get on with the things in life you love to do!