Dynamic and strength building workouts for individual or small group atmosphere that is structured in a manner that fits any client needs and fitness level. I want to have a client centered, uplifting workout designed to increase quality of life and help older adults regain or retain independence, confidence and zest in their movements again.

Specialisms

I love working with all types of fitness levels for individuals interested in getting movement in their lives and increasing confidence in movement. I do, however, specialize in helping aging adults with low back or hip pain regain or retain independence and increase quality of life.